If only mums could choose between climbing Everest and getting their kids to eat veggies, many of them would end up in the Himalayas. Raw foods for kids are always be a better option.
But since you can’t, stay tuned! We’ve lots of interesting ways that you can use as far as feeding your kids a healthy vegetable diet is concerned. Especially uncooked raw vegan foods that young ones usually hate.
Be it the color, the texture, or the very flavor, the fact is that children do not like eating vegetables and fruits as much as they should. Unless, of course, they are blended in perfectly with their favorite food items such as pasta, noodles, burgers, pizzas, and other cheese-based fast-food products. Eery mums are knowing raw vegan recipes for their kids.
And even then, there is no guarantee that the vegetable bit won’t be thrown aside by them at the dining table and you won’t have to deal with their last-minute tantrums.
The point is- as much as our kids love the infamous junk food, adding raw veggies, nuts, and legumes like broccoli, peas, and spinach into their meals is seldom a great idea. Not unless you can mix and dissolve them well without sacrificing the nutritional value, which isn’t always the case.
The more convenient option perhaps is to go with healthy alternatives.
1. Presenting the all-new and nutritious plant-based Instant Noodles.
While noodles, spaghetti, and the likes are a preferred choice of many, they might not necessarily be a healthy dietary option, especially, ramen noodles that lack essential nutrients and carry a lot of bad fat. (No wonder why children are so obese these days).
With plant-based instant noodles, you don’t have to worry about all that.
Instant Noodles are made with with regenerative crops, and available in many delicious flavors, these special vegan noodles are rich in all the vital vitamins and minerals that you could think of. So get plant based instant noodles for low fat, high protein, and ample fiber, you name it, instant noodles are no less than a complete vegan dietary package.
2. Eat your fruits and juice your vegetables
Although kids love having colorful fruits in the form of sugary drinks, I’m afraid that’s not the right way.
In fact, it is well known that the correct method of consuming fruits is not by juicing them but by eating them whole.
That’s because juicing removes the most important part of fruit i.e. the fiber. So the next time you offer your children seasonal fruits, make sure they are as fresh and raw as they come.
Vegetables are a whole different story altogether as they lack the color, juiciness, and appealing texture of fruits that kids fall for, and thus end up becoming the leftovers.
What you can do here is include healthy veg salads and smoothies in your family’s meals so as to meet the necessary intake.
3. Teach them the benefits of eating raw vegan foods.
Knowledge is power! And fun! And what better time to inform your children about the benefits of eating plant-based foods than early in the age when their minds are the most curious?
Take help from their favorite books, games, cartoons, and comics to explain to them the importance of eating vegan food. Like Popeye and his spinach!
The idea is to ingrain the purpose of eating those items and arouse a solid interest in the same.
4. Find out what they like and dislike.
Try some good raw food recipes and Forcing them to eat raw vegetables and fruits is never going to work. As a responsible parent, you should be able to figure out what your kids like and dislike in the first place.
That way it’d be easier for you to come up with recipes and dishes that your kids will eat with enthusiasm without raising an eyebrow.
When introducing new items, make sure that they don’t taste too peculiar, rather ask them what flavor or taste they want.
5. Bribe them with little rewards and toys.
Although not very moral, bribing works, especially when it comes to having them eat things they don’t like.
Have certain rewards ready like toys or trips to their favorite places for eating and trying out new plant-based foods.
Try the “just one bite” technique and see if they find it yummy. If not ask them the changes they’d like.
6. Get them involved and make it fun for them.
Last but not the least, get them involved in the preparation process, from peeling and chopping to cooking and garnishing.
Make it as playful and fun as you can instead of keeping it a boring and bitter experience for you and your children.
The trick is to prepare it in cool shapes and forms so that kids can find the entire process entertaining.
Final Words
Getting your kids to eat veggies and whole fruits is certainly a battle should you not be open and excited to experiment.
But if you do it right, kids will love to try new things without much resistance.
All you need to keep in mind is the presentation of the raw vegan meals you prepare. Remember, the more colorful and attractive they appear, the more the chances of being eaten.
Also Read: Cranberry Juice: Effects of Cranberry Juice at a Glance
