Many people grab their coffee or tea first thing in the morning, before breakfast or anything else. You would be doing your body a great favor if you poured yourself a large glass of water as soon as you got up. Because it has some health benefits.
Drinking water first thing in the morning | These 5 things happen
1. It boosts metabolism
A glass of water in the morning supports various processes in the body, including metabolism. Water is important for metabolism because the carbohydrates and proteins that we consume throughout the day are carried away with the help of the liquid. If you want to boost your metabolism with simple means, you should drink morning water before breakfast at least one glass, make sure how much water should you drink in the morning.
2. It gently stimulates digestion
The glass of water in the morning also activates digestion. Unlike coffee or breakfast on an empty stomach, water does this gently. Acidic foods in particular can affect the digestive organs, which is why it is advisable to drink water beforehand.
3. It rehydrates the body after the night
Why drink water in the morning? During the night we usually don’t drink anything or at least only a little if we wake up in between. Our body is prepared for this, but the water reserves are correspondingly empty the next morning. With a glass of water after getting up, we fill it up again and help to hydrate our body well in the morning.
4. It wakes you up
Many swear by caffeinated beverages like coffee and tea to banish morning fatigue. Water also makes you awake and fit – although not to the same extent as espresso and Co., of course. But dehydration is often an important cause of tiredness and exhaustion. With a glass of water in the morning, we also supply our brain with energy and start the day fresh. Incidentally, you can enhance this effect with a dash of lemon and some ginger in the water.
5. It prevents diseases
While we sleep, the body regenerates and eliminates toxins. The kidneys are largely responsible for this. Water in the morning helps the body flush out the broken down substances – and thus helps protect against diseases that are triggered by deposited toxins.
Also Read: Water 101: What’s the difference between filtration and distillation?
